Blanket Yourself with Inspiration
A selection of goodness to help you feel beautiful inside and out
Emotional well-being includes emotional balance, ability to deal with stress, resilience, optimism, happiness, healthy self-image and self-esteem. To check the current state of your emotional well-being sign up for my free Ageless Beauty Assessment.
Physical wellness includes healthy, well nourished, relaxed, energetic, well stretched and well-exercised body. It is also related to how you feel about your beauty and how you take care of yourself – skin, hair, body. To check the current state of your physical wellness sign up for my free Ageless Beauty Assessment.
Sensuality is the enjoyment and expression of pleasure, your key to happiness and nurturing, fulfilling relationships with self and others. To check the current state of your sensuality sign up for my free Ageless Beauty Assessment.
Spirituality means living a meaningful life, connection with Higher Self, connection to the present moment. You are living a life in accordance with your values. Your beliefs are represented in your decisions and daily actions. To check the current state of your spirituality sign up for my free Ageless Beauty Assessment.
My Recent Posts
My work is dedicated to sharing ideas, strategies and resources that will help you feel beautiful again … inside out
The Ageless Beauty Project – first 3 months recap Beauties, we are 3 months into the 2017 and I hope that you know that I’m having so much fun the Ageless Beauty Project!! If you know me, you know that I love reading books, learning new ideas, and sharing them with others!! Last year, when my menopause hit me hard, I decided to start increasing my knowledge about the outer beauty. My body and my face started to change so rapidly and I […]
What is the Ageless Beauty Project and What’s in it for You! Are you a woman in her 40s or 50s or 60s? Do you want to feel more beautiful, healthy, and energized than you have in years? Are ready to take the next step, up-level your self-care habits and lifestyle changes? If you answered YES – and I hope that it is a BIG JUICY YES!! I invite you to join my Ageless Beauty Project – A year-long exploration […]
An Evening of Healing with Caroline Myss On April 4, 2017, I had a pleasure of meeting one of my beloved spiritual teachers Caroline Myss at an evening of healing event put together by Joshua Dawson from I’m Genie organization. Caroline Myss is a mystic, a teacher of healing, spirituality, and personal development, an author of numerous books, including Anatomy of the Spirit, Why People Don’t Heal and How They Can, Sacred Contracts, Entering the Castle and Defy Gravity. Here are some of the takeaways from […]
Potega wybaczania to temat ostatnio bardzo modny! Niestety jako temat bardzo delikatny, obszerny i niezręczny staje się często unikany. Mimo podniesionej świadomości o tym, że wybaczanie czyni cuda nadal spotykam się z osobami, które “dały by się pociąć” aniżeli wybaczyć innym nawet najmniejsze przewinienia. Zastanawiałam się ostatnio dlaczego tak jest? Dlaczego – znając chociażby elementarne zasady prawa przyciągania – łatwiej jest nam powiedzieć “po moim trupie” a niżeli “wybaczam ci”? Czy naprawdę wolimy umrzeć zamiast odpuścić urazy? I coś co […]
How to Love Yourself – 10 Ageless Beauty Strategies from Radical Self Love: a Guide to Loving Yourself and Living Your Dreams by Gala Darling About the Author Gala Darling spent years in soul-sucking jobs, battling depression, an eating disorder, and a preference for chaos and disaster simply because she didn’t know how to create the life she dreamed about. Now, Gala is a writer, speaker, and magic-maker, dedicated to showing women the badassery of happiness. She has been teaching self-love […]
How to Get Closer to Your Partner – Questions for Creating Closeness How to get closer to your partner is a very revealing exercise. Psychologist, dr. Arthur Aron is best known for his work on intimacy in interpersonal relationships, and development of the self-expansion model of motivation in close relationships. His study explored whether intimacy between two strangers can be accelerated by having them ask each other a specific series of personal questions. Get ready to be vulnerable Allowing oneself to be vulnerable with another person can be […]