Blanket Yourself with Inspiration
A selection of goodness to help you feel beautiful inside and out
Emotional well-being includes emotional balance, ability to deal with stress, resilience, optimism, happiness, healthy self-image and self-esteem. Need to get more emotional well-being? Read these articles: How to Bring More Joy into Your Life My Love Affair with Mindfulness How to Be Kind to Yourself Emotional Healing How to Write a Self-Compassion Letter To check the current state of your emotional well-being sign up for my free Ageless Beauty Assessment.
Physical wellness includes healthy, well nourished, relaxed, energetic, well stretched and well-exercised body. It is also related to how you feel about your beauty and how you take care of yourself – skin, hair, body. To check the current state of your physical wellness sign up for my free Ageless Beauty Assessment.
Sensuality is the enjoyment and expression of pleasure, your key to happiness and nurturing, fulfilling relationships with self and others. To check the current state of your sensuality sign up for my free Ageless Beauty Assessment.
Spirituality means living a meaningful life, connection with Higher Self, connection to the present moment. You are living a life in accordance with your values. Your beliefs are represented in your decisions and daily actions. To check the current state of your spirituality sign up for my free Ageless Beauty Assessment.
My Recent Posts
My work is dedicated to sharing ideas, strategies and resources that will help you feel beautiful again … inside out
How to Write a Self-Compassion Letter is the first post in a series of practical tools for your Ageless Beauty. This is the final week of the Self-Acceptance Summit presented by Sounds True, where over 30 leading experts in the field of self-acceptance and self-compassion shared their wisdom and practical tools for overcoming self-judgment. Among the 30 experts, Dr. Kelly McGonigal, a researcher and pioneer of the science of compassion from Stanford University, revealed how our brain expresses self-criticism and self-compassion […]
Emotional Healing – my 10 trusted Ageless Beauty Strategies for adding more peace into our lives. Just 8 weeks ago, I have made a career move that took a toll on my emotional well-being. We all experience emotional distress as sadness, anxiety, addictions, obsessions, compulsions, self-sabotaging behaviors, physical ailments, anger, or agitated moods. When my body and mind started showing signs of distress, I knew that I needed to pause and take good care of myself. What helps me relieve […]
How to Be Kind to Yourself – 3 Ageless Beauty Strategies from Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, Ph.D. About the Author Kristin Neff is an associate professor at the University of Texas department of educational psychology. She has been credited with conducting the first academic studies into self-compassion. Get to know Dr. Kristen by listening to her TEDx Talk: The difference between self-compassion and self-esteem where she powerfully demonstrates why it’s so important to be self-compassionate and give […]
My Love Affair with Mindfulness started with a book when I was first introduced to Buddhist philosophy in the 1990s. Going through turbulent times in my 20s, Buddhist philosophy was the obvious choice for me as it offered a simple, compassionate way of life. Now, in my late 40s, after calling myself a Buddhist for almost 2 decades, I’m grateful that my sister introduced me to Thich Nhat Hanh and his book Peace Is Every Step – The Path of Mindfulness in Everyday […]
The Ageless Beauty Project – first 3 months recap Beauties, we are 3 months into the 2017 and I hope that you know that I’m having so much fun the Ageless Beauty Project!! If you know me, you know that I love reading books, learning new ideas, and sharing them with others!! Last year, when my menopause hit me hard, I decided to start increasing my knowledge about the outer beauty. My body and my face started to change so rapidly and I […]
What is the Ageless Beauty Project and What’s in it for You! Are you a woman in her 40s or 50s or 60s? Do you want to feel more beautiful, healthy, and energized than you have in years? Are ready to take the next step, up-level your self-care habits and lifestyle changes? If you answered YES – and I hope that it is a BIG JUICY YES!! I invite you to join my Ageless Beauty Project – A year-long exploration […]